Is a 5K worth the money? What is considered a PR these days…

12 Must-Read Books for Runners:

1. "Born to Run" by Christopher McDougall // a captivating look at the world of ultra-running and the fascinating culture of the Tarahumara people in Mexico.

For me, New Year's resolutions give me the excitement that comes with a fresh start. Clean slate, new chapter begins, voila.  A new year can mean new goals. New goals can shape a better year ahead.  Checkin on yourself and try to see where there is room for self-improvement, self-care, and reinvention.

AACR Philadelphia Marathon - my redemption story

Sweet victory - oh what a difference a year makes! From bonking at 26.2 in Erie to feeling so confident in the streets of Philly!

The Taper: Philly Edition

A time to rest, recharge, and soak in the city before race day. While some may see it as the calm before the storm, for me, it’s a chance to find balance—between excitement and nervous anticipation, exploration and relaxation. Whether it’s grabbing a Philly cheesesteak or strolling through Chinatown, I’m taking it all in while giving my body the recovery it needs. The taper is about more than just running; it’s about setting yourself up mentally and physically for the big day ahead.

My Running Essentials as an everyday runner!

Meet Coach Rachel

A true millennial - AIM was life. It still is life, AOL girl until the day I die, put it on my grave!